Discover how to better manage your emotions, regain self-confidence and sleep better thanks to videos and practical exercises designed in France by psychiatrists.Feel helps you get out of depression thanks to Cognitive and Behavioral Therapies. CBT works on 3 out of 4 people, and can improve your well-being from 4 weeks.Take care of your mental health when and where you want:■ Add and track your mood and see your progress.■ Identify, track and address your negative thoughts with a journal of automatic thoughts and emotions;■ Get back to sleep and reduce your stress with guided relaxation exercises ■ Understand what is happening to you, how to perform different exercises and the impact of your activities (nutrition, sleep and physical activity, etc.) with short 3-minute videos.■ Structure your days with the most appropriate activities throughout your journey using a therapeutic diary. ■ Replace your negative thoughts with positive and realistic thoughts with practical exercises (Beck columns, decentration, bias analysis, etc.)■ Visualize and break the vicious cycle of depression.CONFIDENTIALITY AND PRIVACY: Everything you write in the application is anonymized, encrypted and stored on an ISO 27001 certified server. Feel also undertakes to never sell your personal information.PROGRAM CREATED WITH HEALTH PROFESSIONALS:We work with psychiatrists, psychotherapists and other health professionals to provide you with an effective program, daily routines, tips and exercises to improve your mental health.Feel can be used in self-therapy, or in addition to consultation with a psychologist. Consultation is particularly recommended if you suffer from severe depression. In fact, Feel is not a medical device, and cannot replace a consultation with a health professional.TRY FOR FREE AND SEE IF IT SUITS YOUTest Cognitive and Behavioral Self-Therapy for free for 14 days. Then choose a subscription to continue accessing all the exercises or take advantage of the free version and simply follow the psychoeducation video sessions.REGULAR UPDATES:The Feel application is regularly updated with new features, enriched content and improvements based on your feedback. Please feel free to send us a message at
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